Breakfast on the Go
As most of you know my family and I are participating in a Spending Freeze this month (read more about that here), but just because we can’t spend money on non-essentials items does not mean we have to give up on healthy eating.
Here is a quick lean (on both the wallet and waistline) breakfast chock full of healthy items you already have on hand.
Breakfast to-go jars!
You can experiment with a wide variety of yummy flavors.
-
Base Ingredients:
1/3 cup of oats (preferably steal cut or thick whole…not instant)
1/3 cup of milk (I used coconut)
1/3 cup of yogurt (I used my son’s organic plain Greek)
1 teaspoon of chia seeds
- Directions:
1.) Add base ingredients to a mason jar or any type of Tupperware
2.) Add individual flavors:
Jar#1 I added a diced apple and 1 teaspoon of cinnamon
Jar #2 contains a diced…
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